3/4 cups brown rice
1/4 cups sugar substitute* equivalent to 1/4 cup sugar
1/4 teaspoon salt
1/2 cups almonds, chopped, toasted (optional)
Cover and bake about 2 hours or until rice is very tender, stirring occasionally (the liquid will not be completely absorbed).
Let stand, covered, for 30 minutes (mixture will thicken while standing).
Serve warm. Sprinkle each serving with cinnamon and, if desired, almonds.
Makes 8 (about 1/3-cup) servings.
packets. Follow package directions to use product amount equivalent to 1/4 cup sugar.
24 hours before serving. If necessary, stir in 2 to 4 tablespoons fat-free milk to thin.
Calories: 129, Saturated Fat: 0g, Sodium: 126mg, Dietary Fiber: 1g, Total
Fat: 1g, Carbs: 26g, Cholesterol: 2mg, Protein: 6g
Exchanges: Dairy: 0.5, Starch: 1, Other Carb: 0.5 Carb Choices: 1.5
~~ Shar ~~
We all love Desserts
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